Hello and welcome to Michael D. K. Fitness. I am a Fitness Counselor and a Certified Personal Trainer who brings the gym to you. Getting to the gym, changing into workout gear, and taking a shower requires time that many people just don't have.

My solution is that I bring my expertise to you and we can use whatever equipment you have to achieve your goal. Whether in your home or office, outside in the park, or wherever you feel comfortable, my goal is to implement the exercises that work best for you and make the workout more enjoyable. I am willing to go the extra mile to make getting in shape easier for you. Remember, any kind of exercise is better than none.

I offer my services to people on the go in order to make it easier for them to keep up with a consistent exercise program. No need to be at a fitness club where members are constantly looking, assessing and criticizing others. Maybe you just wouldn't be comfortable at a fitness club because you are out of shape or a little overweight. If you are a parent with children, a senior, work at home or can't get away from the office, I am the solution for you. However, if you do want to work out in a gym I do offer that option. If you are willing and serious, I can help you make your fitness goals a reality.

Based on the First Law of Thermodynamics I will show you how to lose weight effectively, which exercises to use, how long to do them, and how many calories to consume. Click here for more information.

You must remember, however, that exercise is only part of the solution and must be supplemented with a healthy diet. Since I'm not a nutritionist, I can't prescribe a specific diet for you but I can show you how to manage your diet so you'll eat more of what's healthy and good for you. I don't believe in starvation diets but prefer the old Mediterranean diet which has been proven to be good not only for the heart and mind, but for the rest of the body as well. Depending on your current fitness level, use of the Mediterranean diet (or any diet you feel comfortable with) and an appropriate exercise program, will help you to reach your fitness goals faster.personal trainers new York, New York fitness, personal trainer NYC, fitness instructor new York, personal training new York

Being on a diet does not mean that you have to constantly starve yourself. The whole idea is to learn to eat healthy and satisfying meals, while avoiding foods that increase your ratio of body fat to lean body mass. It is well established that too much body fat is a health hazard and increases the risk of heart disease, diabetes, high blood pressure, some forms of cancer, low back pain, and other musculo-skeletal problems. personal training new York, New York fitness, personal training NYC, personal trainer new york, greek, NYC personal trainers

You owe it to yourself to look as good as the person next to you. Perhaps you will never look like that skinny model on the catwalk (who wants to look like that anyway...) but the health benefits and physical improvements you will achieve will draw compliments from strangers and friends alike. So take that first baby step today, and together we can make it a giant one. New York fitness, new York personal training, personal training York,manhattan,new york personal trainers.