Michael D. K. Fitness
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Michael D.K. Fitness
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New York Personal Trainer
Personal Training and Fitness Counseling
In New York City


Free phone consultation.
For more information click here.
For an appointment call 212-246-5304. Email

Programs
Weight Loss and Toning:
Resistance Training/Bodybuilding
Flexibility
Outdoor Fitness
Group Fitness


Weight Loss and Toning

The focus of this program is to help those who wish to shed extra weight and increase overall body tone, resulting in a slimmer, more athletic look. This program involves various aerobic activities and resistance training. Aerobic activities will help burn away extra fat and make your heart stronger. Resistance training will help build lean body mass. Lean body mass increases the basal metabolic rate, meaning that the leaner you are the faster you will burn those extra calories instead of storing them. I must stress the fact that this program will not provide spot fat reduction but rather an overall body weight loss. You must exercise at least three times a week and follow a healthy diet in order to see results.





Resistance Training/Bodybuilding

Resistance training is for those individuals who are interested in increasing their muscular strength and endurance. This can be achieved using weights or rubber exercise bands, or even by using ones own body weight. Results can be achieved if training takes place at least three times a week. Resistance training can also help shed extra fat due to the resulting increase in the basal metabolic rate. Bodybuilding is for those individuals whose goal is to build large body muscles (hypertrophy) with definition and symmetry. You do not have to be a professional bodybuilder to achieve the results you see in fitness magazines and in others walking on the street. If you have the stamina and the weights at home, I can help you achieve that goal. If you have reached a plateau in your training, I can help you overcome that by using different training techniques. Bodybuilding is only for the dedicated individual who wants to build large body muscles. The results one can achieve in Bodybuilding is mainly due to two things: hard work and genetic potential.New york fitness,personal trainers new york, personal training new york, greek, manhattan

The benefits of muscle strength and endurance include: increased capacity to perform work (increased functional ability), increased bone mass, decreased risk of injury, increased motor performance, increased strength of connective tissue (muscles, tendons, ligaments), and increased fat free mass resulting in increased metabolism.


Flexibility

Flexibility is another important component of fitness. It is defined as the range of motion possible around a joint. Flexibility training should be included in all fitness programming to prevent loss of joint mobility and to prevent injury to muscle, connective tissue and joints, which may result from this loss. Flexibility is important for the proper functioning of the spine; tight erector spinae, hamstring, and illiopsoas muscles have all been implicated as possible causes of low back pain. Lack of flexibility is one of the causes of Lordosis, an anterior pelvic tilt and an excessive lumbar curve, also called swayback. Another postural deviation due to lack of flexibility is Kyphosis, a hunched upper back. Flexibility sessions can be combined with all training sessions. A fitness assessment will determine the condition of each client's current flexibility.

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Outdoor Fitness

When weather permits, outdoor fitness training can take place in Central Park, on a balcony, or even in the streets of New York City. Outdoor fitness consists of light to heavy bootcamp-type exercises. The exercise regimen can be adjusted to fit each client's current fitness level. Outdoor fitness is a very enjoyable way to lose weight, tone, and build lean body mass. Exercising outdoors can make a workout more pleasant and eliminates the monotony and boredom of indoor exercise such as walking on a treadmill.

If you enjoy being outdoors but sometimes feel like the walls of the gym are closing in on you, then I have a solution for you. You can still use your gym, but when weather permits you can train outdoors and have fun instead of being bored indoors. Try my Central Park workouts and get the first three sessions only for 180 dollars.



Group Fitness

Group Fitness is another exciting option which allows you to choose the people you want to train with. They might be your friends, neighbors, co-workers, other family members, or anyone you feel comfortable working out with. Group Fitness can be applied to any of the programs I offer, and group fitness rates are a good way to save money while establishing a special camaraderie with the other members of your group. I require that clients form their own groups and choose their own exercise partners for group fitness, since it has proven more efficient when people work out with others they know and are comfortable with.


Based on the First Law of Thermodynamics I will show you how to lose weight effectively, which exercises to use, how long to do them, and how many calories to consume. Click here for more information.

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For appointment call 212-246-5304

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Please feel free to EMAIL me with any questions.

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